Aanbod :

Ons aanbod omvat verschillende soorten groepslessen.

Er worden ook op regelmatige tijdstippen workshops georganiseerd.

Wil je iets organiseren voor een bedrijf, school of andere speciale gelegenheid, dan kan je ons hiervoor altijd contacteren.

 

ZUMBA

Zumba Fitness is a combination of fitness and dance movements to Latin and world music such as Salsa, Merengue, Cumbia, Calypso, Reggeaton, but also Flamenco and Hip Hop.

The uplifting music and the fun movements ensure that you do not even realize that you are doing a great fitness workout!

 

Zumba is for everyone and you can participate immediately! So… what are you waiting for and LET IT MOVE YOU!

Zumba Gold is a Zumba variant with the same fun Zumba music, but with simpler choreographies and a lower intensity , making it ideal for beginners, athletes with physical complaints and seniors!

 

Zumba Gold brings fitness and dance together in one effective workout.

 

This class gives you an interval workout based on the best Latin American dance styles such as salsa, merengue and bachata.

ZUMBA GOLD

Dance-fit is a combination of dance, fitness and plyometrics.

 

The music varies from the very latest radio hits to nice older songs.

 

This style is - due to its individual adaptability - suitable for everyone.

 

 

This lesson is also suitable for children from 12 years old!

DANCE-FIT

TBT (Total Body Training)

Pilates is a training method in which posture, stability, coordination, breathing and focus on body and mind are the starting point.

 

It is an effective workout that strengthens and stretches muscle groups at the same time to get a balanced and supple body. The whole body is involved in Pilates.

 

Pilates is suitable for everyone :

- young and old, man and woman, from beginners to top athletes.

- anyone who wants to increase her / his strength and flexibility.

- anyone who wants to improve her / his posture in order to live life in a healthy way.

Dance-fit is a combination of dance, fitness and plyometrics.

 

The music varies from the very latest radio hits to nice older songs.

 

This style is - due to its individual adaptability - suitable for everyone.

 

 

This lesson is also suitable for children from 12 years old!

POUND

 
 
 

Flexibility Yoga

  Gravity Yoga is a mat-based goal-oriented mobility training.

 

We will increase our flexibility by means of specific exercises and breathing techniques.

 

Goal audience :

Anyone who wants to work on their flexibility to maintain or increase it.

 

No age restriction! These sessions are suitable for both children and adults.