Our offer

We organize all kinds of group lessons on a weekly basis.

In addition, there are also various workshops at regular times to go deeper into something, or to do something extra.

 

If you want to organize something for your company, special occasion or you would like to have a 1-1 session (eg gravity yoga, trapeze yoga, ...), you can always contact us for more information.

Zumba
Zumba Gold
Strong Nation/Strong30
Dance-fit
Pilates
Pilates
Pilates
Gravity yoga
Trapeze yoga
Yogawheel
Private lessons, schools, parties, companies, ...
Contact us for more info
 

Group lessons

ZUMBA

Zumba Fitness is a combination of fitness and dance movements to Latin and world music such as Salsa, Merengue, Cumbia, Calypso, Reggeaton, but also Flamenco and Hip Hop.

The uplifting music and the fun movements ensure that you do not even realize that you are doing a great fitness workout!

 

Zumba is for everyone and you can participate immediately! So… what are you waiting for and LET IT MOVE YOU!

Zumba Gold is a Zumba variant with the same fun Zumba music, but with simpler choreographies and a lower intensity , making it ideal for beginners, athletes with physical complaints and seniors!

 

Zumba Gold brings fitness and dance together in one effective workout.

 

This class gives you an interval workout based on the best Latin American dance styles such as salsa, merengue and bachata.

ZUMBA GOLD

STRONG NATION, STRONG30

This class combines HIIT with the science of Synched Music Motivation.

 

Strong30 is the 30-minute version of this high-intensity interval training (HIIT). ...

 

STRONG combines body weight, muscle conditioning, cardio and plyometric training moves that are synchronized with original music.
Every squat, every lunge, every burpee is driven by the music that helps you make it to the end, and maybe 5 more reps.

 

By using 3 intensity levels within 1 lesson , this workout is suitable for both beginners and more advanced athletes.

 

Dance-fit is a combination of dance, fitness and plyometrics.

 

The music varies from the very latest radio hits to nice older songs.

 

This style is - due to its individual adaptability - suitable for everyone.

 

 

This lesson is also suitable for children from 12 years old!

DANCE-FIT

PILATES

Pilates is a training method in which posture, stability, coordination, breathing and focus on body and mind are the starting point.

 

It is an effective workout that strengthens and stretches muscle groups at the same time to get a balanced and supple body. The whole body is involved in Pilates.

 

Pilates is suitable for everyone :

- young and old, man and woman, from beginners to top athletes.

- anyone who wants to increase her / his strength and flexibility.

- anyone who wants to improve her / his posture in order to live life in a healthy way.

Dance-fit is a combination of dance, fitness and plyometrics.

 

The music varies from the very latest radio hits to nice older songs.

 

This style is - due to its individual adaptability - suitable for everyone.

 

 

This lesson is also suitable for children from 12 years old!

POUND

 
 
 
 

Workshops

 
 

Gravity Yoga

  Gravity Yoga is a mat-based goal-oriented mobility training.

 

We will increase our flexibility by means of specific exercises and breathing techniques.

 

Goal audience :

Anyone who wants to work on their flexibility to maintain or increase it.

 

No age restriction! These sessions are suitable for both children and adults.

 
 
 

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Official zumba site:

http://mireille1.zumba.com/